| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Meats | A, At, Ballymaloe, Year | 6 | Servings | |
INGREDIENTS
| Selection of salad leaves | ||
| 4 | T | Extra virgin olive oil |
| 1 | T | White wine vinegar |
| 1/4 | t | Grainy mustard |
| 1 | t | Fresh herbs, thyme parsley |
| and | ||
| tarragon would be | ||
| good chopped | ||
| Salt and freshly ground | ||
| pepper | ||
| 1 | Onion | |
| Milk | ||
| Seasoned flour | ||
| Good quality oil or beef | ||
| dripping for | ||
| deep frying | ||
| 16 | 5mm thick slices beef fillet | |
| use 1 | ||
| slice per person from the | ||
| mid fillet | ||
| or 3 slices from the | ||
| tapered end | ||
| Salt and freshly ground | ||
| black pepper | ||
| Olive oil | ||
| Horseradish mayonnaise | ||
| Few fresh rocket leaves | ||
| Freshly cracked black pepper |
INSTRUCTIONS
Wash and dry the salad leaves. Make the dressing by whisking all the ingredients together in a bowl. Season well. Prepare and cook the crispy onions. Slice the onion horizontally into 5mm rings. Separate the rings and cover with the milk until needed. Just before serving, heat the oil to 180C/350F. Toss the rings a few at a time lightly in well seasoned flour. Deep fry until golden, drain on kitchen paper and keep hot. Heat a grill pan on high heat. Season the beef on both sides with salt and pepper and a drizzle of olive oil. Sear the beef on the hot grill pan, first in one direction and then the other to give a criss-cross effect. Toss the salad leaves in just enough dressing to make the leaves glisten. Just before serving divide the salad between each of the warm plates, piling the leaves up in the centre. Arrange the seared beef around the leaves. Dribble a little horseradish mayonnaise over each slice of beef. Put a clump of hot crispy onions on top of the salad. Serve immediately with a rocket leaf or two on each plate and a little sprinkling of freshly cracked pepper. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 243
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: <1mg
Sodium: 101.1mg
Potassium: 116.3mg
Carbohydrates: 42.9g
Fiber: 2g
Sugar: 1.5g
Protein: 5.9g