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CATEGORY CUISINE TAG YIELD
Emp, Ready stead 2 Servings

INGREDIENTS

2 Fillets plaice
1 T Olive oil
25 g Butter
1 T Parsley
1 T Chervil
1 T Coriander
2 T Olive oil
1 Garlic clove, finely chopped
50 g Pitted black olives
Salt & pepper

INSTRUCTIONS

Skin the fish using a sharp knife. Remove any bones from around the
edge. Allow the fish to marinade in the olive oil and seasoning for  as
long as possible.  2 Heat the butter in a small pan and fry the fish
for about three  minutes on each side until golden and cooked through.
3 For the Dressing: Finely chop the herbs together and mix in the
olive oil and garlic. Reserve half the dressing. Put the other half  in
a mini blender to make the tapenade.  4 Add the olives and whizz to a
paste, (add a little olive oil if  necessary to loosen the mixture).
Spread the tapenade on each piece  of fish and pour the dressing over
before serving.  Converted by MC_Buster.  Per serving: 303 Calories
(kcal); 33g Total Fat; (95% calories from  fat); 1g Protein; 3g
Carbohydrate; 27mg Cholesterol; 323mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 6  1/2 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 310
Calories From Fat: 295
Total Fat: 33.5g
Cholesterol: 26.9mg
Sodium: 224mg
Potassium: 98.4mg
Carbohydrates: 4g
Fiber: 2g
Sugar: <1g
Protein: <1g


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