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CATEGORY CUISINE TAG YIELD
Meats Diabetic 4 Servings

INGREDIENTS

4 Lean center-cut pork chops
1-1/4 to 1-1/2 lbs
2 T Fresh basil, chopped
1/4 c Sun-dried tomatoes
1/2 t Salt
1 c Tomato juice
1/2 t Cayenne pepper sauce, ie:
Tabasco
1/2 c Water
1 t Freshly ground black pepper

INSTRUCTIONS

Trim and discard excess fat from chops.  In a large frying pan, Sear
the chops. When the chops are browned on  the outside, add the juice,
water, hot sauce, salt, and pepper. Cover  tightly and simmer 15
minutes. Add the sun-dried tomatoes and cook  for another 10 minutes.
Add 1 tbsp of fresh basil, and continue to  cook for 8 minutes. Add
remaining basil and cook for 3 more minutes.  To serve, arrange the
pork on a plate, and spoon some of the tomatoes  and basil over it.
NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates;
23g protein; 13g fat; 187mg sodium; 81mg cholesterol  Diabetic
Exchanges: 3 Medium-Fat; 1 Vegetable  Source: Margie Schiff  MC
Fortmatted and MC Busted by Barb at PK <abprice@wf.net>  Recipe by:
Diabetic Gourmet Web Page http://gourmetconnection.com/diab  Posted to
recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar  13, 1998

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 133
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 61.4mg
Sodium: 410.4mg
Potassium: 542.2mg
Carbohydrates: 3.3g
Fiber: 1.4g
Sugar: 1.3g
Protein: 21.9g


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