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CATEGORY CUISINE TAG YIELD
Grains Cajun Food networ, Food4 2 Servings

INGREDIENTS

2 Salmon fillets, skin on
175-225g
each
2 T Soy sauce
1 T Olive oil
1 T Lemon juice
1 Dsp cajun seasoning or Piri
Piri or salt
and pepper
1 Mixed baby salad leaves with
rocket and
watercress
Flat leaf parsley
2 Mangoes, peeled and diced
3 T Red onion, finely chopped
1 Red pepper, seeded and diced
2 Green chillies, seeded and
finely
diced
1 T Lime juice
1 T Rice vinegar
Fresh chives

INSTRUCTIONS

Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the
seasoning on the pink side only. Allow to marinate for 5-30 minutes.
Then heat a heavy dry pan until very hot, place in the fillets pink
side down and allow to brown, 1 1/2-2 minutes.  Pour over any remaining
marinade and turn fish over to continue  cooking until just barely
done.  Salsa: In a bowl combine the mangoes, onion, red pepper,
chillies and  lime juice. Serve garnished with finely snipped chives.
Garnish with flat leaf parsley and serve at once on a nest of salad
leaves with a dish of mayonnaise on the side which includes garlic,
Dijon mustard and dill as a flavour boost.  DISCLAIMER© Copyright 1996
- SelecTV Cable Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 663
Calories From Fat: 82
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 559.5mg
Potassium: 327.7mg
Carbohydrates: 127.2g
Fiber: 4.7g
Sugar: 1.1g
Protein: 17.7g


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