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CATEGORY CUISINE TAG YIELD
Digest, Fatfree, July 6 Servings

INGREDIENTS

1 3/8 oz 1 package dried sliced
Shiitake mushrooms, or 1 to
1 1/2 c Reg.), Reg.
2 c Water*
3 T Tamari*
2 c Flaked <angle-cut> seitan
1 c Diced onions
1/2 c Diced red bell peppers
2 T Sesame oil, To saute. Use
Apropriate replacement), Apropriate replacement
2 T Minced garlic
2 T Chopped basil
1/2 c Diced green bell peppers
1/4 c Sherry
2 c Water
3 T Barley miso or other dark
Miso
2 T Tomato paste <optional>
tomato is never just
'optional' MC), 'optional' MC
1 T Tamari <optional>
1/4 c Arrowroot, disolved in 1/4
c Water.

INSTRUCTIONS

If you are using the shiite mushrooms, place them in a bowl and cover
them with hot water. Soak until soft (about 30 minutes). Then place
the soaked mushrooms in a pot with 2 cups of water (use the soaking
liquid) and 3 tablespoons tamari. Simmer, uncovered, for 30 minutes,
and set aside.  Saute' the seitan, mushrooms, onions, and red bell
peppers in the oil  (I guess that would be water here...MC) along with
the garlic and  basil. When the vegetables are tender (half cooked),
add the green  bell peppers, sherry, and 1.75 cups water.  Mix the miso
and 1/4 cup water, along with the tomato paste and the  tablespoon of
tamari, if you wish. Add to the saute'ed vegetables.  Add the dissolved
arrowroot and continue to simmer, while sirring  constantly, until the
sauce has thickened. Serve the seitan pepper  steak with noodles, rice,
or mashed potatoes.  From: mcarpent@sescva.esc.edu (MARK CARPENTER).
Fatfree Digest  [Volume 1 Issue 1] July 22, 1994. Formatted by Sue
Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 550mg
Potassium: 243.8mg
Carbohydrates: 10.8g
Fiber: 2.1g
Sugar: 2.5g
Protein: 2.5g


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