Sensational Buckwheat-wheat Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Vegan | Grains, Main dish, Vegan | 1 | Recipe |
INGREDIENTS
| 3 | c | Cooked AM Buckwheat Groats |
| Whole Brown | ||
| 1/2 | c | AM Cracked Wheat |
| 1/2 | c | Diced red onion |
| 1/3 | c | Diced celery |
| 1/4 | c | Diced bell pepper |
| 1/4 | c | Safflower oil |
| 1 | c | Sliced mushrooms |
| 1 | c | Diced tomatoes |
| 1/3 | c | Slivered almonds |
| OR- sunflower seeds | ||
| 1 | t | Sea salt, optional |
| 1/4 | t | Onion powder |
| 1/4 | t | Garlic powder |
| 1/2 | t | Chili powder |
| 1/2 | t | Poultry seasoning |
| 1/2 | t | Dried rosemary |
INSTRUCTIONS
Combine the buckwheat groats and cracked wheat in a bowl and set aside. Saute the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder. Add the mushrooms and brown. Stir in the tomatoes and stir for 2 minutes. Add the buckwheat mixture and mix well. Add the remaining ingredients and mix well. Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350 F. oven. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 949
Calories From Fat: 748
Total Fat: 86g
Cholesterol: 0mg
Sodium: 1976mg
Potassium: 1347.6mg
Carbohydrates: 38.6g
Fiber: 10.8g
Sugar: 12.9g
Protein: 17.1g