| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Chinese | Seafood | 6 | Servings |
INGREDIENTS
| 1 | Egg | |
| 2/3 | c | Flour |
| 1/2 | t | Salt |
| 3 | Water, more or less | |
| 2 | T | Oil |
INSTRUCTIONS
Separate egg. Combine yolk with flour and salt. Add water to thin and mix until smooth. Blend in oil. Beat egg white until stiff, then fold in gently. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 104
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 31mg
Sodium: 205.9mg
Potassium: 26.4mg
Carbohydrates: 10.7g
Fiber: <1g
Sugar: <1g
Protein: 2.5g