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CATEGORY CUISINE TAG YIELD
Meats, Grains Asparagus, Beef, Bobbie – no, Quick cooki 6 Servings

INGREDIENTS

1 lb Top round steak
4 c Fresh asparagus, in 2"
pieces
3 T Soy sauce
2 T Sesame oil
1 T Rice wine vinegar
1/2 t Grated ginger root
Sesame seeds
Lettuce leaves, optional

INSTRUCTIONS

Broil steak to desired doneness. Cool and cut into thin diagonal
strips. Cook asparagus in a small amount of water for 30-60 seconds.
Drain and cool. Combine beef and asparagus. Blend soy sauce, oil,
vinegar and ginger; pour over the beef and asparagus. Sprinkle with
sesame seeds and toss lightly. Serve warm or at room temperature on
lettuce leaves, if desired. Yield: 6 servings. Recipe from Tamara
Steeb, Issquah, Washington who says that this makes a nice light
summertime meal. She serves it with rice and bread for guests. MC
formatting by bobbi744@sojourn.com  Recipe by: Taste of Home, Quick
Cooking (Extra) March/April '98  Posted to MC-Recipe Digest by Roberta
Banghart <bobbi744@sojourn.com>  on Mar 25, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 341
Calories From Fat: 225
Total Fat: 25.3g
Cholesterol: 53.7mg
Sodium: 325.6mg
Potassium: 226.3mg
Carbohydrates: 16.5g
Fiber: <1g
Sugar: 8.8g
Protein: 13.1g


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