| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 4, Preparation, Time :0:00 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Boneless, Skinless Chicken |
| Breasts cut into 1" | ||
| strips | ||
| 4 | t | Soy Sauce |
| 1/2 | c | Dry sherry |
| 2 | t | Cornstarch |
| 1 | T | Peanut oil |
| 6 | oz | Snow peas |
| 4 | Cloves Garlic | |
| 1 | t | Chili paste |
| 8 | oz | Bamboo shoots, drained and |
| sliced | ||
| 8 | oz | Water chestnuts, drained |
| 1/4 | c | Low-sodium chicken broth |
| 2 | T | Sesame Seeds, Toasted |
| 3 | Green onions, sliced | |
| 1 | t | Oriental Sesame Oil |
| Steamed rice |
INSTRUCTIONS
These recipes are from Zorba Paster, a practicing family physician who has a weekly doctor call-in show on public radio. On each show he presents a "heart-healthy" recipe. The latest 6 recipes are available from http://www.wpr.org/zorba/zorba.html. Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes. Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice. Nutritional Analysis Calories from Protein: 43% Carbohydrate: 31% Fat: 26% Recipe By : Zorba Paster On Your Health (#36-96) http://www.wpr.org = Posted to Digest eat-lf.v096.n187 Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT) From: "Tina D. Bell" <tdbell@altair.csustan.edu>
A Message from our Provider:
“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1604
Calories From Fat: 403
Total Fat: 45.8g
Cholesterol: 292.4mg
Sodium: 3439.5mg
Potassium: 2684.3mg
Carbohydrates: 88.5g
Fiber: 19.1g
Sugar: 21.4g
Protein: 179.2g