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CATEGORY CUISINE TAG YIELD
Seafood, Grains Fish, Herbs 4 Servings

INGREDIENTS

Cod, trout flounder
1/4 t Salt
2 T Butter
2 T Oil
1 T Sesame seed
1 Lemon, cut in half
1 T Basil leaves, fresh chopped
or 1 ts dried
2 T Parsley, fresh chopped

INSTRUCTIONS

If fish fillets are large, cut into 4 serving pieces. Spri;nkle both
sides with salt.  Heat butter and oil in 10-inch skillet over medium
heat until hot.  Cook fish about 10 minutes, carefully turning once,
until brown on both sides.  Remove fish and keep warm. Cook and stir
sesame seeds in same skillet over medium heat about 5 minutes or  until
golden-brown; remove from heat. Squeeze lemon over sesame  seeds.  Stir
in basil. Pour over fish. Sprinkle with parsley.

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Nutrition (calculated from recipe ingredients)
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Calories: 132
Calories From Fat: 123
Total Fat: 14g
Cholesterol: 15.3mg
Sodium: 148.4mg
Potassium: 67.6mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: <1g
Protein: <1g


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