| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Pasta | 6 | Servings |
INGREDIENTS
| 2 | qt | Water |
| 8 | oz | Somen, 1 package uncooked |
| 1/4 | c | Unsweetened orange juice |
| 1 | t | Low-sodium soy sauce |
| 4 | Skinned boned chicken | |
| breast halves 4-ounce | ||
| Vegetable cooking spray | ||
| 1 | c | Unsweetened orange juice |
| 1/4 | t | Salt |
| 1/4 | c | Rice vinegar |
| 2 | T | Lemon juice |
| 2 | T | Dark sesame oil |
| 1 | T | Low-sodium soy sauce |
| 1 | t | Dijon mustard |
| 1 | t | Honey |
| 1 | Clove garlic, crushed | |
| 3 | c | Torn leaf lettuce |
| 1/2 | c | Sliced celery |
| 1/2 | c | Sliced radishes |
| 1/2 | c | Chopped fresh parsley |
| 1/3 | c | Diagonally sliced fresh |
| snow peas 1/2-inch | ||
| 1/3 | c | Sliced green onions |
| 3 | T | Chopped fresh cilantro |
| 1/3 | c | Cucumber, 1/2 |
| Quartered lengthwise and | ||
| sliced |
INSTRUCTIONS
Bring water to a boil in a large Dutch oven. Add somen; return to a boil, and cook 3 minutes. Drain and rinse under cold, running water; drain well. Set aside. Combine 1/4 cup orange juice and 1 teaspoon soy sauce; stir well. Place chicken on a broiler rack coated with cooking spray; place rack on a broiler pan. Brush orange juice mixture over chicken. Broil 3 inches from heat 5 minutes on each side or until done, basting occasionally with orange juice mixture. Combine 1 cup orange juice and next 8 ingredients in a large bowl; stir well. Add chicken and somen; stir well. Let stand 10 minutes. Add lettuce and remaining ingredients; toss well. Yield: 6 servings (serving size: 1-1/3 cups). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:32 -0400 From: TheCookie@aol.com NOTES : Substitute angel hair pasta for somen, if desired.
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 69
Total Fat: 8g
Cholesterol: 48.7mg
Sodium: 796.3mg
Potassium: 1070.8mg
Carbohydrates: 47.1g
Fiber: 3.4g
Sugar: 27.2g
Protein: 26.6g