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CATEGORY CUISINE TAG YIELD
Meats, Grains On, Range, Ross, The 1 Servings

INGREDIENTS

2 Pork tenderloins
2 Courgettes
1 Crushed garlic
Sesame seeds
100 Red wine, 4fl oz
100 Dry white wine, 4fl oz
100 Chicken stock, 4fl oz
Olive oil
Seasoning

INSTRUCTIONS

Heat some oil in a frying pan. Press the pork loins into the sesame
seeds until thoroughly coated. Put loins into the hot pan and reduce
the heat until the pork is crusted, adding oil if necessary.
Meanwhile, heat some oil in another pan, add the garlic. Cut the
courgettes into thinb wedges, trim off the white bits. Stir fry the
courgettes until wilted. Season with salt and pepper and add the  white
wine. Take the pork out of the pan and rest for five minutes.  To make
the sauce, remove any seeds from the pan and using the same  pan add
the red wine and chicken stock. Reduce to thicken into a  sauce. Carve
the pork loins sideways into slices, place the  courgettes on a plate,
top with the loin pieces and the sauce.  Converted by MC_Buster.  Per
serving: 149 Calories (kcal); trace Total Fat; (4% calories from  fat);
1g Protein; 3g Carbohydrate; 0mg Cholesterol; 977mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 574
Calories From Fat: 369
Total Fat: 41.6g
Cholesterol: 142.9mg
Sodium: 98.8mg
Potassium: 708.2mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: 46.4g


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