Seven-layer Chinese Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Chicken, Salads | 5 | Servings |
INGREDIENTS
| 5 | c | Lettuce, romaineshredded |
| 1 | Noodle ramen soup mix | |
| Oriental flavor 3 oz | ||
| 2 | c | Chicken, cookeddiced |
| 1 | Corn, white shoepegdrained | |
| Green Giant 11 oz | ||
| 1 | Tomato, diced | |
| 2 | Onions, greensliced | |
| 1/2 | c | Peanuts, dry-roasted |
| unsaltedcoarsely chopped | ||
| 2 | T | Sugar |
| 1 | t | Salt |
| 3/4 | t | Ginger Root, grated |
| 1/2 | t | Pepper |
| 1/4 | c | Vegetable Oil |
| 3 | T | Vinegar |
INSTRUCTIONS
Arrange romaine in bottom of a large (3-quart) clear glass serving bowl. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and all remaining salad ingredients in order listed. In a small jar with a tight fitting lid, combine all dressing ingredients. Shake well until well blended. Pour over salad. Serve immediately. Nutrition Information Per Serving: 460 calories;25 grams fat;34 grams carbohydrates;24 grams protein;50 milligrams cholestrol;1070 milligrams sodium. Source: Chicago Tribune & USA Weekend Magazine : ($2000 30-Minute Main Dishes Winner-Ellen Nishimura, Fair Oaks, : CA) Posted to MM-Recipes Digest V4 #12 by waynej@mail.austasia.net on Apr 27, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 286
Calories From Fat: 184
Total Fat: 21.1g
Cholesterol: 0mg
Sodium: 663.5mg
Potassium: 190.1mg
Carbohydrates: 20.8g
Fiber: 1.7g
Sugar: 6.6g
Protein: 5.4g