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CATEGORY CUISINE TAG YIELD
Meats Chinese Dinner: sou, Foreign: ja 4 Servings

INGREDIENTS

2 Kombu, a sort of kelp
1 lb Beef sirloin, thinly sliced
8 Whole shiitake mushrooms
1/2 lb Enoki mushrooms
1/2 lb Shimeji mushrooms
1/2 lb Shirataki
1 lb Chinese cabbage
1/2 lb Watercress
1 lb Tofu, 1"cubes pressdrain
Soy sauce
Lemon juice

INSTRUCTIONS

Shabu-shabu means "swish-swish," referring to the swishing action  when
you cook a very thin slice of beef in hot water.  On a portable range,
place a medium-sized pot (1/2 gallon should do).  Place a couple of
slices of kombu (a sort of kelp) and cover with  cold water. Gently
bring the water to a boil and remove the kombu  just before it actually
starts to boil. When the water is boiling  very, very gently, you're
set.  On your table you should have: (for 4 people)  Ingredients  1 lb
very thinly sliced beef (sirloin), preferably grain-fed.  Beer-fed Kobe
beef is the best. I MEAN VERY THIN (less than 1/16  inch) 8 shiitake
mushrooms 1/2 lb enoki mushrooms 1/2 lb shimeji  mushrooms 1/2 lb
shirataki 1 lb chinese cabbage 1/2 lb watercress, to  substitute for
spring chrysanthemum leaves 1 lb tofu, cut in 1 in.  cubes, pressed and
drained any other ingredients you want to use  Dipping sauce  In a
small bowl, you should have soy sauce and lemon juice 2:1, as a
dipping sauce. Simply take one of the items, swish it around in the
hot water for from a few seconds for beef to a few minutes for
vegetables. Serve with hot steamed rice.  Enjoy!  Copyright (c) Ken
Iisaka. May be distributed freely provided this  copyright notice is
not removed.  NOTES : Valrie's note: I decided to leave the recipe in
its original  form, and also put the ingredients in the Ingredient
section for  shopping list purposes. Recipe by: Ken Iisaka  Posted to
recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net>  on Feb 15,
1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 15.9mg
Sodium: 512.5mg
Potassium: 937mg
Carbohydrates: 26g
Fiber: 6.4g
Sugar: 1.7g
Protein: 12g


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