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CATEGORY CUISINE TAG YIELD
Seafood Fish, Seafood 2 Servings

INGREDIENTS

1 lb Shad fillets, boned skinned
Salt, to taste
White pepper, to taste
1/4 c Dry white wine
1 T Lemon juice
1/4 c Chopped sorrel leaves
1 T Unsalted butter

INSTRUCTIONS

PLACE SHAD IN A MEDIUM saute pan and sprinkle with salt and pepper.
Add the wine and lemon juice and sprinkle the pan with sorrel. Cover
and place over medium heat for 8 minutes. Remove the shad from the  pan
and keep warm on a plate. Add the butter and cook, stirring with  a
wooden spoon, until incorporated. Pour the sauce over the fish and
serve immediately.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 649
Calories From Fat: 412
Total Fat: 45.8g
Cholesterol: 233mg
Sodium: 295.1mg
Potassium: 1146.6mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 49.4g


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