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CATEGORY CUISINE TAG YIELD
Grains, Dairy 1 Servings

INGREDIENTS

1 Sweet green pepper, chopped
1 Onion, chopped
1 Clove garlic, minced
1/2 t Dried oregano
1/2 t Ground cumin
1 t Olive oil
2 8 oz low-sodium tomato
sauce
1 15 oz black beans rinsed
and drained
Hot-pepper sauce, to taste
8 oz Shell pasta, cooked
1/2 c Shredded nonfat cheddar
cheese
1 mg sodium, 8g dietary fiber.

INSTRUCTIONS

Saute peppers, onions, garlic, oregano and cumin in olive oil over
medium heat under tender, about 1-3 minutes. Add tomatoe sauce, beans
and hot-pepper sauce. Bring to a boil; reduce heat; cook for 10
minute. Top with pasta. Top with cheese.  Per serving: 310 calories,
2.2g fat (6% of calories), 3mg cholesterol,  Cook's notes: I, being
lactose intolerant, did not use the cheese and  it was still great. I
also ended up cooking it a bit longer (while  waiting for the pasta to
finish) and did not add the hot sauce. Oh,  and I used 16oz of pasta
(this was for a pot-luck, after all ;)  instead of 8. I did find it
needed a bit of pepper and a touch of  salt (probably because I used
no-sodium added tomato sauce and not  low-sodium sauce). It got very
good reviews from the crowd at the  pot-luck and I'd make it again.
Posted to Digest eat-lf.v097.n039 by "William S. Grant, II"
<wsgrant@artsci.wustl.edu> on Feb 9, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2256
Calories From Fat: 524
Total Fat: 59.6g
Cholesterol: 149.7mg
Sodium: 3625.1mg
Potassium: 2541.7mg
Carbohydrates: 295.8g
Fiber: 47g
Sugar: 10.3g
Protein: 134.6g


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