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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Fish and se, Pasta, Vegetables 4 Servings

INGREDIENTS

1/4 c Olive Oil
1/2 c Onion, sliced thin
2 Garlic Cloves, crushed
6 oz Tuna, Canned
3 T Fresh Lemon Juice
1 T Parsley, chopped
1 T Lemon Zest, grated
1/2 t Dried Oregano
1/4 t Black Pepper, coarsely
Ground
8 oz Medium Pasta Shells
2 c Broccoli Florets And Stems
Cut into 1" pieces

INSTRUCTIONS

Heat olive oil in a medium skillet over low heat; stir in onion and
garlic; saute 2 minutes (garlic shouldn't brown and onion should be
slightly crunchy). Remove from heat; add tuna, lemon juice, parsley,
lemon zest, oregano, and black pepper. Cook the shells in plenty of
boiling salted water for 5 minutes; add the broccoli; cook until  pasta
is al dente and broccoli is tender, 5 to 7 minutes longer.  Remove 1/4
cup of the pasta cooking water and add to tuna sauce.  Drain pasta;
toss with tuna mixture and serve at once.  Makes 4 servings.  Recipe By
: Jenipher Lapoint <jlapoint@hpl3sn03.cern.ch>  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 188
Calories From Fat: 131
Total Fat: 14.8g
Cholesterol: 17.9mg
Sodium: 162.5mg
Potassium: 159.7mg
Carbohydrates: 3.7g
Fiber: <1g
Sugar: 1.2g
Protein: 10.5g


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