CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Vegetables, Meats, Dairy | Grains & be, Potatoes, Rice, Vegetables | 5 | Servings |
INGREDIENTS
3/4 | c | Wild rice |
1 | qt | Water |
4 | Chicken bouillon cubes | |
1 | Head broccoli, cut up & | |
cooked | ||
8 | oz | Cheese, select cheese that |
melts | ||
2 | T | Milk |
1 | T | Butter or margarine, up to 2 |
tbs |
INSTRUCTIONS
Combine wild rice, water and 4 chicken bouillon cubes. Cook (see basic recipe). When rice is done add cooked broccoli. Melt cheese with milk and butter, then add to mixture and stir well. Serve hot as a casserole or cold as a summer salad delight. Serves 5 to 6 portions. Recipe by: Grey Owl Wild Rice Recipe Booklet Posted to MC-Recipe Digest V1 #463 by Anne Evans <aevans@istar.ca> on Feb 01, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 57
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 1.2mg
Sodium: 791.1mg
Potassium: 45.8mg
Carbohydrates: 6.1g
Fiber: <1g
Sugar: 1g
Protein: 1.7g