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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Low-fat, Salads, Vegetables 4 Servings

INGREDIENTS

2 Medium zucchini
1 Medium carrot
1/4 Small onion
1/3 c Raisins
1/3 c Plain nonfat yogurt
1/4 c Unsalted, dry-roasted
peanuts
1/2 t Dried dillweed
1/8 t Pepper

INSTRUCTIONS

Using a food processor, coarsely shred zucchini, carrot and onion.
Drain any excess liquid. Combine shredded vegetables, the raisins,
yogurt, peanuts, dill and pepper. Mix well. Serve on lettuce leaves.
Nutrition: 132 calories; 5 grams fat (1 gram saturated fat); 0
cholesterol; 29 mg sodium; 20 grams carbohydrates  Posted By
pgl@iglou.com (Don Thomas) On rec.food.recipes or  rec.food.cooking
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 40
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 20.4mg
Potassium: 379.9mg
Carbohydrates: 17.1g
Fiber: 2.7g
Sugar: 11.1g
Protein: 3.2g


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