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CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Meats Casseroles, Seafood 4 Servings

INGREDIENTS

2 T Margarine
1/2 lb Shrimp, cooked & peeled
3 T Onion, grated
1 t Parsley, chopped
2 T Flour
1 c Cheddar cheese, shredded
1 c Milk
1/2 c Bread crumbs
1/2 lb Crabmeat, cooked

INSTRUCTIONS

Saute onion in margarine.  Add flour and cook 2 minutes.  Stir in  milk
and cook until sauce thickens. Stir in crabmeat, shrimp,  parsley, and
1/2 cup cheese.  Cook until cheese melts. Pour into  buttered casserole
dish. Sprinkle with remaining cheese then with  bread crumbs. Bake at
400 degrees for 20 minutes or until hot and  bubbly through. From
"Jambalaya, Crawfish Pie, File Gumbo" formatted  by Mary Dishongh
Bowles.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 306
Calories From Fat: 155
Total Fat: 17.6g
Cholesterol: 106mg
Sodium: 690.9mg
Potassium: 223.4mg
Carbohydrates: 17.3g
Fiber: <1g
Sugar: 4.4g
Protein: 19.1g


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