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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Dairy Pasta, Seafood, Weight watc 4 Servings

INGREDIENTS

3 T Fat-free chicken broth
2 t Olive oil
1/4 c Scallions, thinly sliced
1 Clove garlic, minced
1 t Dried oregano
2 t Lemon juice
1/4 c Fresh parsley, chopped
12 oz Shrimp, peeled and deveined
4 Plum tomatoes, chopped
1/2 c Feta cheese, crumbled
8 oz Pasta, uncooked

INSTRUCTIONS

In a large no-stick frying pan, combine the broth, oil, scallions and
garlic. Cook over medium heat, stirring frequently, for 2 to 3
minutes, or until the scallions soften. Stir in the oregano, lemon
juice, and parsley, and mix well.  Stir in the shrimp, cover and cook
for 3 to 4 minutes, or until the  shrimp turn pink.  Stir in the
tomatoes and feta. Cook for 2 minutes, or until the  tomatoes are hot.
While the sauce is cooking, cook the pasta (we used fusili) in a  large
pot of boiling water until just tender. Drain. Serve topped  with the
sauce.  Notes: Each serving equals 8 Weight Watchers points.  This
dinner is fast, easy, and low in fat (8 grams). It came from a
friend's cookbook, published by Prevention magazine. The title was
something like Low- Fat One-Dish Meals. (Didn't write down the book
title, just photocopied that page the recipe was on!) This is one  I'll
make again at home.  Serving Ideas: Serve w/ crusty bread to soak up
the good broth!  Per serving: 388 Calories; 8g Fat (19% calories from
fat); 28g  Protein; 50g Carbohydrate; 142mg Cholesterol; 326mg Sodium
Recipe by: Kris Young  Posted to MC-Recipe Digest V1 #986 by Kky0ung
<Kky0ung@aol.com> on  Jan 6, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 340
Calories From Fat: 66
Total Fat: 7.2g
Cholesterol: 123.9mg
Sodium: 728.4mg
Potassium: 165.8mg
Carbohydrates: 44.5g
Fiber: 2.5g
Sugar: 1.1g
Protein: 21.9g


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