Shrimp And Feta Skillet Dinner

In one of his sermons, Spurgeon reminded his congregation about the doctrine of God’s electing some from the foundation of the world. But he noted that our task is to preach the gospel to every creature, not to find the elect. Spurgeon reportedly said that if God had painted a yellow strip down the back of each of the elect, he would run up and down the streets of London, lifting up shirttails, and preaching the gospel to the elect. But Spurgeon reminds us that God has not done so. Instead He has commanded us to “preach the gospel to every creature.” We must urgently appeal to everyone to come to Christ.

Jim Ehrhard

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy		Pasta, Seafood, Weight watc	4	Servings

INGREDIENTS

3	T	Fat-free chicken broth
2	t	Olive oil
1/4	c	Scallions, thinly sliced
1		Clove garlic, minced
1	t	Dried oregano
2	t	Lemon juice
1/4	c	Fresh parsley, chopped
12	oz	Shrimp, peeled and deveined
4		Plum tomatoes, chopped
1/2	c	Feta cheese, crumbled
8	oz	Pasta, uncooked

INSTRUCTIONS

In a large no-stick frying pan, combine the broth, oil, scallions and
garlic. Cook over medium heat, stirring frequently, for 2 to 3
minutes, or until the scallions soften. Stir in the oregano, lemon
juice, and parsley, and mix well.  Stir in the shrimp, cover and cook
for 3 to 4 minutes, or until the  shrimp turn pink.  Stir in the
tomatoes and feta. Cook for 2 minutes, or until the  tomatoes are hot.
While the sauce is cooking, cook the pasta (we used fusili) in a  large
pot of boiling water until just tender. Drain. Serve topped  with the
sauce.  Notes: Each serving equals 8 Weight Watchers points.  This
dinner is fast, easy, and low in fat (8 grams). It came from a
friend's cookbook, published by Prevention magazine. The title was
something like Low- Fat One-Dish Meals. (Didn't write down the book
title, just photocopied that page the recipe was on!) This is one  I'll
make again at home.  Serving Ideas: Serve w/ crusty bread to soak up
the good broth!  Per serving: 388 Calories; 8g Fat (19% calories from
fat); 28g  Protein; 50g Carbohydrate; 142mg Cholesterol; 326mg Sodium
Recipe by: Kris Young  Posted to MC-Recipe Digest V1 #986 by Kky0ung
<Kky0ung@aol.com> on  Jan 6, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 340 Calories From Fat: 66 Total Fat: 7.2g Cholesterol: 123.9mg Sodium: 728.4mg Potassium: 165.8mg Carbohydrates: 44.5g Fiber: 2.5g Sugar: 1.1g Protein: 21.9g