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Seafood Naga 8 Servings

INGREDIENTS

3 Whole bay leaves
2 t Salt
1 1/2 t Dry mustard
1 1/4 t White pepper
1 t Cayenne pepper
1 t Dried thyme leaves
1/2 t Black pepper
1/2 t Dried sweet basil leaves
1/4 c Plus
2 T Veg oil inall*
3/4 lb Okra, sliced 1/4 inch thick
3 c. sliced inall*
3/4 c Finely chopped onions
3/4 c Finely chopped green bell
peppers
3/4 c Finely chopped celery
4 T Unsalted butter
2 t Minced garlic
1/4 c All-purpose flour
5 1/2 C., inall* seafood stock
1/2 c Finely chopped green onions
3 Dozen peeled medium shrimp
abt. 3/4 pound

INSTRUCTIONS

frm. Paul Prudhomme's Lousiana Kitchen (ISBN: 0-688-02847-0)  Combine
the seasoning mix ingredients in a small bowl and set aside.  In a
4-qt. saucepan, heat 1/4 c. of the oil over high heat for 1  minute.
Stir in 2 cups of the okra; cook until browned, abt. 6  minutes,
stirring occasionally. Stir in the onions, bell peppers, and  celery
and cook 1 minute. Add the butter and cook 1 minute; then stir  in the
garlic and cook 1 minute more. Add the seasoning mix and stir  well;
continue cooking over high heat for 3 minutes, stirring  frequently and
scraping pan bottom well. Add the remaining 2 TBSP oil  and the flour;
stir and scrape the pan bottom well.  Continue cooking until well
browned, stirring frequently, abt. 2  minutes. Stir in 1 1/2 cups of
the seafood stock and scrape the pan  bottom well; then add 4 cups more
stock and stir well. Bring to a  boil, stirring often. Boil 2 minutes,
then lower the heat and simmer  5 minutes, stirring occasionally. Stir
in the remaining cup okra.  Continue simmering 10 minutes, stirring
occassionally. Add the green  onions and simmer 3 minutes. Remove from
heat. Add the shrimp  [crawfish -rael-], turn heat to medium, and
simmer just until shrimp  turn pink, abt. 1 minute. Serve immediately,
allowing abt. 3/4 cup  for each searving.  Yum, yum, mon... Posted to
CHILE-HEADS DIGEST V3 #267 by  Innagaddadavida <rael64@swbell.net> on
Mar 18, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 15.4mg
Sodium: 715.2mg
Potassium: 241.4mg
Carbohydrates: 12.1g
Fiber: 2.5g
Sugar: 4.9g
Protein: 2.4g


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