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CATEGORY CUISINE TAG YIELD
Vegetables Dinner, Low fat, Main meal 4 Servings

INGREDIENTS

1 lb Shrimp, Cooked
2 c Rice, Cooked
1 t Knorr Vegetable Stock
powder
1 Carrot, chopped
1 Onion, quartered
7 Mushroom, sliced
1/2 c Water
2 T Soy Sauce, Low Sodium
2 Cloves Garlic, crushed

INSTRUCTIONS

In wok heat water, veg. powder and garlic.  Add chopped carrot and
cook until tender - crispy.  Add onions and mushrooms.  Cook about 4
min. Add shrimp and heat through.  Add cooked rice and soy sauce.  Heat
through and serve.  Recipe By     : Linda  Posted to MC-Recipe Digest
V1 #266  Date: Mon, 28 Oct 1996 21:17:58 +0000  From: "Linda Gordon"
<lgordon@brunswickmicro.nb.ca>  NOTES : If there seems to be a lot of
liquid in the pan after adding  the shrimp them drain most of it off
before adding the rice and soy  sauce.  Per Serving  Calories - 489.5
Total Fat - 2.8  5.2%CFF

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 216
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 142.9mg
Sodium: 927mg
Potassium: 381.5mg
Carbohydrates: 30g
Fiber: 1.8g
Sugar: 2.9g
Protein: 19.5g


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