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CATEGORY CUISINE TAG YIELD
Seafood, Grains Main, Pasta, Seafood 4 Servings

INGREDIENTS

2 T Olive oil
1 1/2 lb Shrimp, peeled and deveined
2 Cloves garlic, minced
28 oz Canned tomatoes, drained
And chopped
1 t Chopped parsley
1/4 t Fennel seed
1/2 t Lemon juice
Salt and pepper to taste
Pinch of sugar

INSTRUCTIONS

Heat oil in a large frying pan. Add shrimp and garlic; season and  cook
3-4 minutes over high heat, stirring occasionally. Remove shrimp  pan
and set aside. Add tomatoes and parsley to pan. Season with salt,
pepper, and fennel seed; cook 4-5 minutes over high heat, stirring
occasionally. Stir in lime juice and and sugar and replace shrimp in
the pan. Simmer 1 minute to reheat, then spoon into scallop shells  and
serve with vegetables.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 219
Calories From Fat: 78
Total Fat: 8.8g
Cholesterol: 214.3mg
Sodium: 1247.2mg
Potassium: 575.9mg
Carbohydrates: 10.6g
Fiber: 2.1g
Sugar: 5.3g
Protein: 24.8g


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