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CATEGORY CUISINE TAG YIELD
Seafood, Meats Fish, Seafood 4 Servings

INGREDIENTS

Onion, chopped
1 T Butter
2 T Water
2 Garlic cloves, minced
Bell pepper, chopped
2 c Stock, chicken or fish
1 c Brown rice, uncooked

INSTRUCTIONS

x  Black pepper; to taste 10 oz Frozen chopped spinach; 1 ts Lemon
juice; 1 ts Soy sauce; 1 lb Shrimp; cooked & peeled x  Salt; to taste
Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 39
Total Fat: 4.5g
Cholesterol: 7.6mg
Sodium: 3.3mg
Potassium: 122.1mg
Carbohydrates: 45g
Fiber: 4.3g
Sugar: 2.8g
Protein: 3.7g


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