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CATEGORY CUISINE TAG YIELD
American Diabetic 4 Servings

INGREDIENTS

1 T Olive oil
2 T Shallots, chopped
1 Clove garlic, crushed
1/2 Tomato, peeled and coarsely
chopped
1/4 lb Tomato sauce
1/8 t Cayenne pepper
1 lb Shrimp, shelled deveined
and boiled 5 minutes
until
they just turn pink
2 T Dry white wine
1 T Fresh parsley, chopped

INSTRUCTIONS

In a large skillet over medium heat, heat the oil. Saut the shallots
and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne
pepper and salt and pepper to taste. Bring to a boil, stirring
occasionally. Reduce the heat to low and let simmer uncovered 10
minutes. Stir in the shrimp and wine. Continue to cook 5 minutes.
Remove from the heat and transfer to a serving platter. Sprinkle with
parsley and serve.  Per serving: calories 177, fat 5.5g, 29% calories
from fat,  cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber
1.0g,  sodium 179mg.  Exchanges: 2 Lean Meat.  Source:
webmaster@MealsForYou.com Copyright © 1996-1998 Meals For  You.  MC
Formatted & MC Busted by Barb at Possum Kingdom  NOTES : Prep: 15 min,
Cook: 15 min.  Recipe by: The American Diabetes Association's Easy &
Elegant Entrees  Posted to MC-Recipe Digest by "abprice@wf.net"
<abprice@wf.net> on  Mar 22, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 166
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 142.9mg
Sodium: 1131.4mg
Potassium: 632.6mg
Carbohydrates: 11.1g
Fiber: 3.7g
Sugar: 4.3g
Protein: 19.1g


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