Shrimp Thoren (shrimp With Coconuts)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Infood02 | 1 | Servings | |
INGREDIENTS
| 1 | c | Shredded unsweetened coconut |
| 1 | Green chili, split | |
| lengthwise | ||
| 2 | Cloves garlic, crushed | |
| 1 | t | Salt |
| 1 | t | Coriander |
| 1/4 | t | Cayenne pepper |
| 1/4 | t | Turmeric |
| 1/2 | c | Water or less |
| 3 | T | Vegetable oil |
| 1/4 | t | Mustard seeds |
| 2 | Dried red chilies | |
| 10 | Curry leaves | |
| 2 | lb | Shrimp, shelled deveined |
| cut into 1/4inch | ||
| pieces |
INSTRUCTIONS
Combine coconut, chili, garlic, salt and the coriander, cayenne pepper and tumeric with enough water to make a moist ball. Set aside. Heat oil with mustard seeds, chilies, and curry leaves until the seeds pop. Add shrimp, lower heat to mediumhigh, stirfry for one minute. Add the coconut mixture, stirfry for 3 minutes or until shrimp are cooked. Yield: 4 servings Converted by MC_Buster. Per serving: 1336 Calories (kcal); 56g Total Fat; (39% calories from fat); 184g Protein; 10g Carbohydrate; 1380mg Cholesterol; 3477mg Sodium Food Exchanges: 0 Grain(Starch); 25 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW# INB249 Converted by MM_Buster v2.0n.
A Message from our Provider:
“Understanding God would be easier if we had infinite IQ”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1524
Calories From Fat: 465
Total Fat: 52.5g
Cholesterol: 1143.1mg
Sodium: 10102.7mg
Potassium: 1927mg
Carbohydrates: 133.5g
Fiber: 2g
Sugar: 63g
Protein: 129.4g