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Meats, Vegetables Sichuan Main dish, Meats, Stir-fry 4 Servings

INGREDIENTS

1/2 lb Tender beef steak
2 T Cornstarch, divided
3 T Kikkoman Soy Sauce, divided
1 T Dry sherry
1 Garlic clove, minced
1/4 t Crushed red pepper
OR up to double this
amount
2 T Vegetable oil, divided
6 oz Fresh snow peas, trimmed
1 Onion, chunked
1 Tomato, chunked

INSTRUCTIONS

Slice beef across grain into thin strips.  Combine 1 Tbsp. each
cornstarch and soy sauce, sherry and garlic; stir in beef.  Let stand
15 minutes. Meanwhile, blend remaining 1 Tbsp. cornstarch, 2 Tbsp.  soy
sauce, red pepper and 3/4 cup water; set aside. Heat 1 Tbsp. oil  in
hot wok or large skillet over high heat.  Add beef and stir-fry 1
minute; remove. Heat remaining 1 Tbsp. oil in same pan.  Add snow  peas
and onion; stir-fry 3 minutes.  Add beef, soy sauce mixture and
tomato. Cook, stirring, until sauce boils and thickens and tomato is
heated through.  Source: The Art of Stir-Frying Made Easy with Kikkoman
Sauces  Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 292
Calories From Fat: 201
Total Fat: 22.5g
Cholesterol: 40.3mg
Sodium: 81.8mg
Potassium: 316.3mg
Carbohydrates: 11.1g
Fiber: 1.9g
Sugar: 3.5g
Protein: 11.1g


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