| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 6 | Servings | ||
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1 | Onion, chopped | |
| 1 | Stalk celery, chopped | |
| 2 | t | Chili powder |
| 1/4 | t | Pepper |
| 2 | c | Diced tomato |
| 1 | c | Tomato sauce |
| 2 | c | Undrained, canned kidney |
| beans |
INSTRUCTIONS
Cost: $ - Preparation Time: 25 minutes Difficulty Level: 2 - Servings: 6 In a large skillet, brown the ground beef, onion and celery; drain excess fat. Stir in the remaining ingredients except beans. Simmer covered for 35 minutes, stirring occasionally. Stir in beans, and heat through. NUTRITIONAL INFORMATION per serving 292 Calories; 19g Protein; 21g Carbohydrate; 15 g Fat; 505mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <newsletter@gourmetconnection.com> on Feb 09, 1998
A Message from our Provider:
“Lonely? No one understands like Jesus”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 382
Calories From Fat: 153
Total Fat: 16.6g
Cholesterol: 56.7mg
Sodium: 758.1mg
Potassium: 969.8mg
Carbohydrates: 34.7g
Fiber: 11.8g
Sugar: 6.2g
Protein: 24.5g