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CATEGORY CUISINE TAG YIELD
Meats, Grains 6 Servings

INGREDIENTS

1 lb Lean ground beef
1 Onion, chopped
1 Stalk celery, chopped
2 t Chili powder
1/4 t Pepper
2 c Diced tomato
1 c Tomato sauce
2 c Undrained, canned kidney
beans

INSTRUCTIONS

Cost: $ - Preparation Time: 25 minutes Difficulty Level: 2 -  Servings:
6  In a large skillet, brown the ground beef, onion and celery; drain
excess fat. Stir in the remaining ingredients except beans. Simmer
covered for 35 minutes, stirring occasionally. Stir in beans, and  heat
through.  NUTRITIONAL INFORMATION per serving 292 Calories; 19g
Protein; 21g  Carbohydrate; 15 g  Fat; 505mg Sodium  Posted to The
Gourmet Connection Recipe Page Newsletter  by Gourmet  Connection
<newsletter@gourmetconnection.com> on Feb 09, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 382
Calories From Fat: 153
Total Fat: 16.6g
Cholesterol: 56.7mg
Sodium: 758.1mg
Potassium: 969.8mg
Carbohydrates: 34.7g
Fiber: 11.8g
Sugar: 6.2g
Protein: 24.5g


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