CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Vegetables | Thai | 1mported, Sauce, Seafood, Thai | 2 | Servings |
INGREDIENTS
1 | lb | Whole fresh fish, opakapaka |
or catfish | ||
Vegetable oil, for deep | ||
frying | ||
1 | Clove garlic, chopped | |
1 | Clove shallots, sliced | |
1 | oz | Sliced mild sweet onion |
such as Maui | ||
1 | oz | Carrots, sliced |
2 | oz | Celery, sliced |
1 1/2 | T | Fish sauce, or Substitute |
low sodium soy sauce | ||
1 1/4 | T | Fresh lime juice |
1 1/4 | T | Sugar |
Chili pepper, to taste |
INSTRUCTIONS
Deep fry fresh fish until golden brown. Set aside. Saute garlic in a hot pan with 1 1/2 tbsp. vegetable oil, until garlic is light brown. SAUCE: Add shallots, onions, carrots, celery, bell pepper, and chili powder to garlic in pan. Saute for one more minute. Add remaining ingredients and cook a minute longer. Pour mixture over crispy fish. *Omit or substitute low-sodium soy sauce. Notes: Keep this recipe for the sauce, if not for the fish. Makes enough sauce for up to 2 pounds of fish. >Busted by KitPATh for Mc-Recipe 1998-Feb-15 MC-PER SERVING: 299CAL, 8g fat (24% cff). Recipe by: 1998 (c) Singha Thai Cuisine, Honolulu, Hawaii Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 16, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 583
Calories From Fat: 175
Total Fat: 19.3g
Cholesterol: 174.9mg
Sodium: 594.6mg
Potassium: 1839.1mg
Carbohydrates: 48.3g
Fiber: 2g
Sugar: 9.9g
Protein: 54.4g