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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Archived, China, Poultry 4 Servings

INGREDIENTS

4 Cornish game hens
1 T Five spice powder
2 T Salt
1 T Plum sauce
2 T Bean sauce
2 T Hoisin sauce
1 T Sherry
1/4 c Dark soy sauce
1/4 c Maple syrup

INSTRUCTIONS

Wash and clean game hens. Pat dry and rub cavities with the five spice
powder. Mix hoisin sauce, bean sauce, sherry and plum sauce. Rub
remaining sauce mixture plus salt. Let stand over- night. Mix soy
sauce and syrup.  Preheat oven at 350 degrees. Rub skin of game hens
with soy sauce and  syrup mixture. Roast back side up for 20-25
minutes. Turn breast side  up and roast for another 20-25 minutes until
skins turn golden brown.  From "The Chinese Village Cookbook." A
practical guide to Cantonese  country cooking. Rhoda Yee, Yerba Bueana
Press, San Francisco. 1975.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 769
Calories From Fat: 431
Total Fat: 47.7g
Cholesterol: 339.6mg
Sodium: 4414.5mg
Potassium: 928.2mg
Carbohydrates: 21.4g
Fiber: 1.1g
Sugar: 14.5g
Protein: 59g


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