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CATEGORY CUISINE TAG YIELD
Dairy Food networ, Food1 1 Servings

INGREDIENTS

1/4 pt Double cream
4 T Cider vinegar
1 Skate wing
1 oz Butter

INSTRUCTIONS

Put the cream in a non stick pan, boil it down until it becomes
toasted and then throw in the vinegar and some salt. Simmer until
there is no liquid to be seen. Sprinkle with the capers and some
chopped herbs and pour into a small pan and put aside.  Fillet the
skate. Re heat the non stick pan, put in the butter and  cook the skate
on both sides, season. Plate it and keep warm. Re heat  the butter and
pour over the fish. Serve.  DISCLAIMER© Copyright 1996 - SelecTV Cable
Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 216
Calories From Fat: 202
Total Fat: 23g
Cholesterol: 61mg
Sodium: 6.1mg
Potassium: 50.3mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g


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