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CATEGORY CUISINE TAG YIELD
Meats, Grains 5 Servings

INGREDIENTS

2 T Olive oil
4 Skinless boneless chicken
Breast, cooked
1 Onion, chopped
4 Carrots, sliced thin
3 Celery ribs, sliced
2 Cloves garlic, minced
2 c Water
1 c Couscous
1 15 oz can
Rinsed/drained
2 T Lemon juice
1/4 T Black pepper
Garbanzo beans

INSTRUCTIONS

In a large skillet, heat oil over high heat, until hot.  Add chicken
and cook, turning, until browned on both sides, 10 to 12 minutes.
Reduce heat to medium-low, cover, and cook chicken 10 minutes.  Remove
chicken to a dish and drain off fat and liquid from pan.  Add  onion,
carrots, and celery to skillet.  Cook over medium-high heat,  stirring,
until onion is softened, 2 to 3 minutes.  Stir in garlic,  water,
couscous, garbanzo beans, lemon juice, and pepper.  Heat to  boiling,
then reduce heat to medium-low. Place chicken on top of  couscous
mixture.  Cover and cook 20 to 25 minutes, or until chicken  is very
tender and cooked through.  Recipe By     : 365 Ways To Cook Chicken
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 320
Calories From Fat: 86
Total Fat: 9.6g
Cholesterol: 58.5mg
Sodium: 750.5mg
Potassium: 683.8mg
Carbohydrates: 28.2g
Fiber: 4.9g
Sugar: 5g
Protein: 29.2g


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