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CATEGORY CUISINE TAG YIELD
Meats, Dairy Pork 6 Servings

INGREDIENTS

3 T All-Purpose Flour
5 T Parmesan Cheese, divided
1 1/2 t Salt
1/2 t Dill Weed
1/4 t Pepper
6 Pork Chops, about 3/4
Inch thic
1 T Cooking Oil
2 Onions, sliced
1/3 c Water
3 Zucchini, about 1 lb
Sliced
1/2 t Paprika

INSTRUCTIONS

In a large plastic bag, combine flour, 2 tablespoons Parmesan
cheese,=20 salt, dill weed and pepper. Place pork chios in bag and
shake to coat;=20 shake off excess flour and reserve. Heat oil in a
large skillet over=20 medium-high heat; brown pork chops on both
sides. Reduce heat. Place = onion=20 slices on chops. Add water to
skillet; cover and simmer for 15 minutes.=20 Place zucchini slices
over the onion. Mix remaining Parmesn cheese with=20 the reserved
flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top.
Cover and simmer 25 minutes or until pork chops are tender. Yield: 6
Servings Diabetic Exchanges:One serving equals 3 meat, 1-1/2  
vegetable; also, 279 =  calories, 638 mg sodium, 78 mg cholesterol, 9
gm carbohydrate, 27  gm=20 protein, 15 gm fat.  Recipe By     : Taste
of Home Magazine, 93/08-09  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 65mg
Sodium: 700.7mg
Potassium: 687.2mg
Carbohydrates: 9.8g
Fiber: 1.8g
Sugar: 4.1g
Protein: 24.5g


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