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CATEGORY CUISINE TAG YIELD
Italian Diabetic, Italian, Low-fat, Main dish 2 Servings

INGREDIENTS

6 oz Turkey sausages, italian
style
5 Garlic cloves, minced
1 Green pepper, sliced
1 Sweet pepper, sliced
1/2 Onion, chopped
12 oz Red potatoes, sliced 1/4"
thick
8 oz Stewed tomatoes
Tabasco sauce
1 t Olive oil

INSTRUCTIONS

In a large, no-stick skillet, brown the sausages until they are firm
enough to slice.  Remove the sausages and slice; set aside.  Add oil to
the skillet and heat over a medium-high flame.  Add  garlic, and fry
about 10-15 seconds.  Add the vegetables and the  partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco.  Cover the skillet and
turn the heat down to low.  Simmer until potatoes are tender, about  15
minutes. Recipe By     : Robin Carroll-Mann  Posted to Digest
eat-lf.v096.n189  Date: Wed, 16 Oct 1996 04:45:02 GMT  From:
harper@tribeca.ios.com (Robin Carroll-Mann)  NOTES : Per serving: 363
calories, 11.8 g fat, 33.5% CFF Diabetic  exchanges: 2-1/2 medium fat
meats, 1/2 fat,  2 carbohydrates, 1-1/2 vegetables

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 526
Calories From Fat: 267
Total Fat: 30.5g
Cholesterol: 91.6mg
Sodium: 1172.6mg
Potassium: 536.1mg
Carbohydrates: 38.6g
Fiber: 7.9g
Sugar: 8.4g
Protein: 29.3g


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