CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Jewish | Main course, Side dishes | 4 | Servings |
INGREDIENTS
3 | t | Extra-virgin olive oil |
divided | ||
1 | Lemon, sliced | |
1/2 | t | Grated lemon rind |
1 | T | Fresh lemon juice |
1/2 | t | Salt, divided |
1/4 | t | Pepper, divided |
4 | Garlic cloves, minced | |
8 | Skinned and boned chicken | |
thighs 3 ounces each | ||
1 | t | Chopped fresh rosemary, or |
1/4 teaspoon dried | ||
rosemary | ||
10 | Cherry tomatoes | |
10 | Kalamata olives | |
8 | Red potatoes, quartered | |
about 1 pound | ||
2 | Garlic cloves, minced | |
Rosemary sprigs, optional | ||
garnish |
INSTRUCTIONS
Preheat oven to 450 degrees F. Coat a 10-inch cast-iron skillet with 1 teaspoon oil. Arrange lemon slices in a single layer in bottom of skillet. Combine 1 teaspoon olive oil, lemon rind, lemon juice, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 4 garlic cloves in a large bowl. Add chicken, and toss to coat. Arrange chicken in a single layer on top of lemon slices. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon pepper, chopped rosemary, cherry tomatoes, olives, potatoes, and 2 garlic cloves in a bowl, and toss to coat. Arrange the potato mixture over chicken. Top with a rosemary sprig, if desired. Bake at 450 degrees F for 1 hour or until chicken is done. Yield: 4 servings (serving size: 2 chicken thighs and about 1 cup potato mixture). CALORIES 349 (29% from fat); FAT 11.4g (sat 2.4g, mono 5.4g, poly 2.3g); PROTEIN 36.9g; CARB 25.9g; FIBER 3g; CHOL 141mg; IRON 4mg; SODIUM 539mg; CALCIUM 69mg. WW- 7 points. Recipe by: Cooking Light Magazine, September 1997 Posted to JEWISH-FOOD digest by Linda Shapiro <lss@coconet.com> on Sep 10, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 200
Calories From Fat: 85
Total Fat: 9.5g
Cholesterol: 41mg
Sodium: 1675.3mg
Potassium: 806.5mg
Carbohydrates: 13.3g
Fiber: 2.5g
Sugar: 1.6g
Protein: 16.2g