Skinless Roast Chicken Breast Salad With Vegetable Chips

It is sad to find so many professing Christians who appear to regard the wrath of God as something for which they need to make an apology, or at least they wish there were no such thing. While some would not go so far as to openly admit that they consider it a blemish on the Divine character, yet they are far from regarding it with delight, they like not to think about it, and they rarely hear it mentioned without a secret resentment rising up in their hearts against it.

A.W. Pink

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Niger	Chicken-sal, Meal-sal	2	Servings

INGREDIENTS

2		Free-range chicken breasts
		on the bone or boneless
		ounces each
		marinade-
1/2	c	Oil low in saturated fat
		i.e: canola cottonseed
		canola-olive oil blend or
		soy bean
3	T	African spice blend, whole
		roasted cardamon
		tumeric
		cumin coriander and
		nigerian cayenne in
		equal
		amounts
2	T	Island jerk seasoning, dry
		Fresh thyme
		Fresh cilantro
1	t	Freshly ground pepper

INSTRUCTIONS

9
Trim fat and slightly pound chicken breast (if boneless). Blend all
spices and herbs with oil in a bowl or holding pan. Add chicken to
spice mixture. Refrigerate and marinate for at least an hour.  In a
medium size saute pan on medium heat, add 2 teaspoons of desired  oil.
Let oil get almost smoking hot. Add chicken, skin side down,
immediately. Let sear for 20 to 30 seconds or until golden brown.  Turn
over, removing all excess fat from the pan. Put into a 375  degree oven
for 8 minutes if boneless and 15 to 18 minutes with the  bone in. When
done, remove from pan and let it rest for 5 minutes so  that the juices
flow and relax through the meat.  Peel skin off with a small knife and
slice thin slices with a sharp  slicing knife or chef's knife.  Fan the
meat over Wilted Mustard Greens (recipe follows).* Drizzle the  Spinach
and Roasted Garlic Vinaigrette (recipe follows) over the meat  lightly
and also on the plate. Garnish with fresh beet and carrot  chips that
have been slow roasted in a 275 degree oven.  Yield: 2 servings
Nutritional information:  Chef's note: You can use any fresh greens or
green mixture (i.e:  mesclun mix, Romaine, green leaf or radicchio)
Recipe courtesy of Dirk Zephir, Executive Chef of Soul Cafe.  Recipe
by: RECIPE FOR HEALTH SHOW #RHI247  Posted to MC-Recipe Digest V1 #844
by 4paws@netrax.net  (Shermeyer-Gail) on Oct 13, 1997

A Message from our Provider:

“Jesus: the ultimate”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 605 Calories From Fat: 555 Total Fat: 62.7g Cholesterol: 0mg Sodium: 1361.2mg Potassium: 395.2mg Carbohydrates: 2.9g Fiber: <1g Sugar: 1.2g Protein: 8.7g

[Four degrees of biblical foolishness:] The first degree is the Simple or Naive Fool, who is unthinking, gullible. He lacks the most basic understanding of moral cause and effect. The second degree is the Self-Confident Fool. He is known by his stubbornness, and by his big mouth. The third degree is the Committed Fool, who has decisively rejected wisdom, and instead pledged his allegiance to destructive ideas and behaviors. The fourth degree or terminal stage of Character Deficiency Syndrome is reached by the Scornful Fool, a mocker who is openly contemptuous of spiritual truth and moral righteousness.

Gary Nation