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CATEGORY CUISINE TAG YIELD
American Diabetic 4 Servings

INGREDIENTS

1/3 c Fresh lime juice
2 t Dark rum
1 T Honey, plus 1 teaspoon
2 T Water, plus 2 teaspoons
1/8 t Cloves
1 1/4 t Cornstarch, or arrowroot
powder
2 3/4 t Water
2 c Sliced peaches

INSTRUCTIONS

In a saucepan over medium heat, heat the lime juice, rum, honey, and
water. Bring to a boil, lower the heat, and simmer for 5 minutes. Add
the cloves. Mix together the cornstarch or arrowroot powder and  water.
Add to the sauce. Add to the peaches and cook for about 10  minutes.
Chill and serve in individual dishes.  Per serving: calories 72, fat
0.1g, 1% calories from fat, cholesterol  0mg, protein 0.7g,
carbohydrates 17.9g, fiber 1.5g, sodium 1mg.  Exchanges: 1 Fruit.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For
You.  MC Formatted & MC Busted by Barb at Possum Kingdom  NOTES : Prep:
15 min, plus chilling time.  Recipe by: The American Diabetes
Association's Flavorful Seasons Cookb  Posted to recipelu-digest by
"abprice@wf.net" <abprice@wf.net> on Mar  22, 1998

A Message from our Provider:

“Plan ahead — It wasn’t raining when Noah built the ark.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 60
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.1mg
Potassium: 188.7mg
Carbohydrates: 14.2g
Fiber: 1.4g
Sugar: 11.8g
Protein: <1g


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