| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Dutch | Pasta | 1 | Servings |
INGREDIENTS
| 2 | T | .oil |
| 2 | Onions, peeled and diced | |
| 2 | Green peppers. seeded and | |
| diced | ||
| 2 | c | Elbow macaroni. uncooked |
| or 2-3 potatoes | ||
| 1 | lb | Lean ground beef |
| 1 | 14 1/2 oz. can tomatoes | |
| with juice | ||
| Salt and pepper to taste | ||
| l-2 cups frozen peas | ||
| optional |
INSTRUCTIONS
Add oil to a large Dutch oven and brown onions and green peppers. Crumble ground meat into pan and brown. Add tomatoes, tomato juice and one tomato can of water. Add macaroni; reduce heat to simmer. Cover and cook 20 minutes until macaroni is tender. Season with salt and pepper. Stir in 1-2 cups frozen peas, if desired. Cover and let Slumgullion stand for 5 minutes before serving. Mary Evans, Berwick, Pennsylvania, sent a similar recipe made with a mixture of ground beef and ground pork, potatoes and corn. Janet Biggs, Anaheim, California, sent a recipe calling for beef shanks with the bone. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The task ahead of us is never as great as the Power behind us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1878
Calories From Fat: 888
Total Fat: 96.2g
Cholesterol: 340.2mg
Sodium: 1590.5mg
Potassium: 4402.6mg
Carbohydrates: 145.7g
Fiber: 29.3g
Sugar: 38.7g
Protein: 108.7g