0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Meats, Dairy Caribbean Caribbean, Light 1 Servings

INGREDIENTS

2 Carrots, cut into small dice
2 Courgettes, cut into small
dice
16 Mange tout, cut into small
diamonds
2 Chillies
1 T Curry powder
4 Smoked herrings
1 T Chicken stock
2 T Coconut cream
2 T Double cream
4 Spring onions, sliced
12 Circles of filo pastry 8cm
in diameter
50 g Butter
Little paprika
Tomatoes, diced

INSTRUCTIONS

Blanch all the vegetables in salted water till al dente and refresh.
Sweat the chillies, then add the curry and the herrings. Cook lightly
on both sides. Add the stock and reduce. Add the coconut cream and
double cream. Simmer for 5 minutes. Turn the fish and cook for a
further 5 minutes.  Remove the fish. Cool and flake. Return to the
sauce. Add the  vegetables and all the spring onions. Place the filo
circles  individually on greased baking sheets. Brush lightly with
water and  bake for 10-15 minutes at 200C until they are golden brown
leaves.  Place a filo disc on a plate and spread some of the herring
mix on to  it. Cover with another filo disc. Add more herring mix and
top with a  third filo disc.  Toss the remaining vegetables in butter
and sprinkle around it. Dust  the top mix with a little paprika.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Mad at God? Sure you’ve got the right person?”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 725
Calories From Fat: 612
Total Fat: 69.5g
Cholesterol: 107.9mg
Sodium: 154.9mg
Potassium: 1049.6mg
Carbohydrates: 27.3g
Fiber: 9.1g
Sugar: 12.4g
Protein: 4.9g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?