| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Swiss | Sandwiches | 4 | Servings |
INGREDIENTS
| 1/4 | c | Plain nonfat yogurt |
| 2 | T | Spicy hot mustard |
| 2 | Pita bread rounds, cut in | |
| half | ||
| 4 | Smoked turkey breast | |
| 8 | Unpeeled tomato | |
| 1/4-inch-thick | ||
| 1 | c | Loosely packed trimmed |
| watercress | ||
| 1/2 | c | Shredded lowfat, low-sodium |
| swiss cheese 2 ounces |
INSTRUCTIONS
Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons cheese. Yield: 4 servings (serving size: 1 pita half). Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29g Carbohydrate; 14mg Cholesterol; 626mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 120 Posted to MC-Recipe Digest V1 #450 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“You think life is full of surprises? Wait till you die!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 515
Calories From Fat: 280
Total Fat: 31.1g
Cholesterol: 153.1mg
Sodium: 210.6mg
Potassium: 653.7mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: <1g
Protein: 47.1g