| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Meats | Diabetic, Holidays, Pate, Seafood | 40 | Appetizers | |
INGREDIENTS
| 1 | c | Salmon, 15oz |
| 2/3 | c | Cottage cheese, low fat |
| 1/4 | t | Liquid smoke seasoning |
| 1 | T | Lemon juice |
| 2 | T | Onion, minced |
| 2 | T | Olives, ripe finely chopped |
| 1 | t | Worchestershire sauce |
| 1/2 | t | Paprika |
| 1 | ving is 3 appetizers. 1 lean meat 20 cal, fat 1gm pro 2gm |
INSTRUCTIONS
Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. sodium 75mg, chol 6mg Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 4
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 19mg
Potassium: 5.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g