0
(0)
CATEGORY CUISINE TAG YIELD
Fruits Vegetarian Beverage 1 Servings

INGREDIENTS

4 up to
5 Ice cubes
3 T Vanilla yogurt
1 Banana
Frozen strawberries
rasberries blueberries
mango slices peach
slices
1 T Haagen Daz's Sorbet, any
flavor matching the fruit
put in
1/2 c Grovestand orange juice, or
more – I love the
abundance
of pulp in Grovestand
Tropicana
Pineapple juice too!

INSTRUCTIONS

i
Date: Sat, 2 Mar 1996 11:46:15 -0500 (EST)  From: From Karina to You
<heesoo@dolphin.upenn.edu> I put all or most  or some of these
ingredients in a blender (a part of me that evolved  after my
waitressing and bartending days):  I usually try to add all of these
ingredients if I have them except  for the frozen fruit - I don't add
them all together...but I love  strawberry combinations with mango
slices or peach slices since they  go well together. Very nutritious
and thick and flavorful.  FATFREE DIGEST V96 #61  From the Fatfree
Vegetarian recipe list.  Downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Do you want to know the master planner? God!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 473
Calories From Fat: 61
Total Fat: 6.7g
Cholesterol: 0mg
Sodium: 8738.8mg
Potassium: 2547.3mg
Carbohydrates: 80.5g
Fiber: 15.8g
Sugar: 39.6g
Protein: 30.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?