| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | French | Beef, Crockpot, M. c., Mom | 1 | Servings |
INGREDIENTS
| 1 1/2 | lb | Round steak, cut in strips |
| 1/3 | c | Flour |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1 | Onion, sliced | |
| 2 | Green peppers, sliced | |
| 16 | oz | Canned tomatoes |
| 10 | oz | Canned mushrooms, drained |
| 2 | T | Molasses |
| 3 | T | Soy sauce |
| 10 | oz | Frozen green beans, frenched |
INSTRUCTIONS
Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour. Reuduce heat to low and cook for another 8 hours, Serve over rice, formatted in Mastercook by Carol Floyd c.floyd@arnprior.com NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or other lean beef on sale, I buy extra and slice and package it in 1 1/2 pound packages so that it is all ready for this recipe. I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them. Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd <c.floyd@arnprior.com> on Apr 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2654
Calories From Fat: 1676
Total Fat: 186.4g
Cholesterol: 483.1mg
Sodium: 5081.3mg
Potassium: 4790.6mg
Carbohydrates: 121g
Fiber: 16.5g
Sugar: 52.9g
Protein: 135.6g