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CATEGORY CUISINE TAG YIELD
Grains Canadian Cookies 20 Squares

INGREDIENTS

4 c Corn flakes, coarse crumble
1 c Unsweetened coconut, shred
1/2 c Sunflower seeds
1/2 c Toasted almonds, coarse chop
1/2 c Dried apricots, chopped
1/2 c Pitted dates, coarsely chop
1/2 c Corn syrup
1/4 c Butter
1/4 c Water
1/2 c Packed brown sugar

INSTRUCTIONS

Crease 13x9-inch baking dish; line bottom with parchment paper or
greased foil. Set aside.  In large bowl, mix together corn flakes,
coconut, sunflower seeds,  almonds, apricots and dates.  In saucepan,
cook corn syrup, butter and water over medium-high heat  until butter
is melted. Stir in sugar until dissolved. Bring to  rolling boil; boil
vigorously, without stirring, for 3 minutes.  Pour over flake mixture,
tossing to mix well.  Spread in prepared dish, levelling and pressing
firmly. Bake in 325F  160C oven for 30 minutes. Cut around edges to
release. Let cool in  pan on rack. Invert and remove paper. Turn right
side up; cut into  squares. Per Square: about 170 calories, 2 g
protein, 9 g fat, 22 g  carbohydrate  Source: Canadian Living magazine,
Jan 95 Presented in article by Riki  Dixon "Portable Meals: Snacks to
Go"  [-=PAM=-]   PA_Meadows@msn.com  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 92
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 6.1mg
Sodium: 20.7mg
Potassium: 73.1mg
Carbohydrates: 14.7g
Fiber: <1g
Sugar: 9.4g
Protein: <1g


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