| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Thai | Sauce, Seafoods | 4 | Servings |
INGREDIENTS
| Cilantro sauce | ||
| 3 | c | Loosely packed fresh |
| cilantro leaves | ||
| 1/3 | c | Water |
| 4 | t | Fresh lime juice |
| 4 | Fresh thai red or green | |
| chiles seeded and | ||
| chopped* | ||
| 1/4 | t | Salt |
| 1 | pn | Sugar |
| H | ||
| 4 | Red snapper, flounder sole | |
| or | ||
| orange roughy | ||
| fillets | ||
| Salt |
INSTRUCTIONS
Make Cilantro Sauce: Combine ingredients in blender; puree until smooth. Makes 3/4 cup. Heat oven to 400°F. Lightly oil 4 squares of foil or parchment paper. Place fish on foil. Sprinkle lightly with salt; spread 2 teaspoons Cilantro Sauce on each fillet. Fold up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes. Serve fish with remaining sauce. *Thai chiles are available in Asian markets. Prep time: 15 minutes Cooking time: 10 minutes Degree Of difficulty: Easy Low-fat Low-calorie (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake NOTES : Tuesday, December 16, 1997 5:52 AM To fully enjoy the intense flavor of the cilantro-pepper sauce, we cooked the fish and sauce together. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest V1 #978 by "abprice@wf.net" <abprice@wf.net> on Jan 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 286
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 220.9mg
Potassium: 96mg
Carbohydrates: 60.2g
Fiber: 2.2g
Sugar: <1g
Protein: 8.1g