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CATEGORY CUISINE TAG YIELD
Meats, Grains Thai Janes 1 Servings

INGREDIENTS

600 g Chicken fillets, trimmed &
thinly
sliced
1/4 c Peanut oil
2 Red chillies, roughly
chopped
2 Garlic cloves, crushed
6 Green onions, thinly sliced
250 g Snow peas, trimmed
1/3 c Chicken stock
1 1/2 c Thai basil leaves
Steamed rice, to serve

INSTRUCTIONS

Combine chicken, 2 tbs oil, chillies and garlic in a medium bowl.
Cover and refrigerate for 10 minutes.  Heat a wok over high heat. Add 1
tsp oil and heat until hot. Add half  the chicken and stir-fry for 2-3
minutes or until chicken is cooked.  Remove and repeat using 1 tsp oil
and remaining chicken. Set chicken  aside.  Add remaining 2 tsp oil,
green onions and snow peas to wok and  stir-fry for 1 minute. Stir in
stock, cover and cook for 1 minute or  until snow peas are bright
green.  Add chicken and Thai basil leaves and stir-fry for 1 minute.
Serve  immediately with steamed rice.  Recipe courtesy Sue Dodd, Sydney
Markets  Converted by MC_Buster.  Per serving: 627 Calories (kcal); 55g
Total Fat; (76% calories from  fat); 9g Protein; 28g Carbohydrate; 0mg
Cholesterol; 741mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 5 Vegetable; 0 Fruit;  11 Fat; 0 Other Carbohydrates  Converted
by MM_Buster v2.0n.

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 801
Calories From Fat: 540
Total Fat: 60.9g
Cholesterol: 2.4mg
Sodium: 2674.8mg
Potassium: 1874.7mg
Carbohydrates: 38.8g
Fiber: 15.6g
Sugar: 14.9g
Protein: 30.9g


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