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CATEGORY CUISINE TAG YIELD
Seafood, Grains Japanese Pasta, Seafood 4 Servings

INGREDIENTS

12 oz Japanese soba noodles
1 t Peanut oil
1 t Sesame oil
4 Cloves Garlic, minced
1 t Red pepper flakes
1 1/2 lb Greens, Swiss Chard &
Broccolini
1/4 c Wine vinegar, or Mirin
2 T Low sodium soy sauce
1 lb Shrimp
1/2 c Red bell pepper, sliced
1 Onion, sliced

INSTRUCTIONS

Cook soba noodles and set aside.  Heat a non-stick wok and spray with
Pam. Add peanut oil and let get  hot. Add garlic and red pepper flakes.
Stir-fry for 20 seconds. Add  shrimp and cook until no longer pink.
Remove from wok and set aside.  Spray wok again and add greens, onion
and red bell pepper. Stir-fry  until veggies are tender. Add mirin and
sesame oil.  Add shrimp and noodles to pot with veggies. Add soy sauce
and toss to  combine.  Cal 488 Fat 5.2 Fiber 4.0 CFF 9%  Recipe by:
Natural Health with my adaptations  Posted to EAT-LF Digest by
Penchard@aol.com on Feb 28, 1999,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 208
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 142.9mg
Sodium: 961.6mg
Potassium: 250.4mg
Carbohydrates: 24.2g
Fiber: <1g
Sugar: 1.8g
Protein: 20.8g


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