0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy Poultry 8 Servings

INGREDIENTS

1 c Diced plum tomato
1 c Diced peeled mango, 1
medium
1/4 c Diced red bell pepper
1/4 c Diced red onion
1/4 c Chopped fresh cilantro
3 T Fresh lime juice
1 T Minced seeded jalapeno
pepper
1/8 t Salt
1 ds Pepper
8 Fat-free flour tortillas
7-inch
3 c Shredded cooked chicken
breast skinned 1-1/2
pounds
1/2 t Salt
1/2 c Low-fat sour cream
2 c Thinly sliced red cabbage

INSTRUCTIONS

Combine the first 9 ingredients in a bowl; stir well. Let stand at
room temperature 30 minutes.  Wrap tortillas tightly in foil, and bake
at 350 degrees for 10  minutes.  Combine chicken and 1/2 teaspoon salt;
toss well. Spread 1 tablespoon  sour cream over each tortilla. Divide
the chicken evenly among  tortillas; top each with 1/4 cup mango
mixture and 1/4 cup cabbage,  and fold in half. Yield: 8 servings.  Per
serving: 165 Calories; 1g Fat (7% calories from fat); 19g  Protein; 19g
Carbohydrate; 42mg Cholesterol; 400mg Sodium  Recipe by: Cooking Light,
June 1995, page 115  Posted to MC-Recipe Digest V1 #453 by
igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“Faith without works is empty – and vica versa.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 278
Calories From Fat: 53
Total Fat: 5.2g
Cholesterol: 36.6mg
Sodium: 1628.3mg
Potassium: 262.4mg
Carbohydrates: 29.4g
Fiber: 4.6g
Sugar: 5.1g
Protein: 18.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?