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CATEGORY CUISINE TAG YIELD
Dairy 6 Servings

INGREDIENTS

6 Filets of Sole, or flounder
2 T Butter
1/4 lb Mushrooms, sliced
1 Shallot, chopped
1 c Heavy cream or creme fraiche
Salt and pepper, to taste
1 t Olive oil
Juice of 1/2 lemon
2 T Parmesan cheese, grated

INSTRUCTIONS

Wash filets and season with lemon and salt. Cook mushrooms and  shallot
in butter until liquid has evaporated. Stir in cream. Season  with salt
and pepper. Place fish in an oiled baking dish. Cover with  sauce.
Sprikle parmesan Bake in 350 degree oven for 25 mins.  Suggested Wine:
Any dry white wine  Serving Ideas : Seve with broccoli with brown
butter sauce or mashed  potato  NOTES : This is a very easy and
delicious fish recipe if you don't  mind the calories and fat. Recipe
by: Miriam P. Posvolsky Posted to  MC-Recipe Digest V1 #651 by Leon &
Miriam Posvolsky  <posvolsk@centroin.com.br> on Jun 30, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 102
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 11.6mg
Sodium: 35mg
Potassium: 293.9mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: <1g
Protein: 2.9g


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